A COMPREHENSIVE MANUAL FOR CHOOSING THE PERFECT MARTIAL ART THAT FITS YOUR NEEDS




Get Ready To Learn The Fundamentals Of Protection With This Comprehensive Manual, Which Has A Wealth Of Useful Strategies For You To Discover

Writer-Cardenas SchroederMaster protection fundamentals by initially understanding your surroundings and trusting your instincts. over here spoken de-escalation and setting borders. Understand personal space and crucial methods like straight punches and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. Project se

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